Archive for the ‘Health Maintenance’ Category

EMF Body Protection Items

Tuesday, March 15th, 2011

As we are all under assault from ELF and EMF frequencies and their negative impact, it makes sense to do the best we can to avoid these dangers and use tools for that purpose.

In the case of ADD and ADHD, contrary to what we’ve heard, the so-called Attention Deficit doesn’t run in the family. It’s all about what we eat and how we protect ourselves environmentally. The constant assault on our bodies by these kinds of destructive conditions will ultimately lead to a health problem. A health problem is nothing more than a manifestation of energetic inconsistency. The bottom line is to keep yourself in a coherently “balanced” energetic state.

To that end the immune system uses controlling elements like your electrical body to function optimally but when you are stressed it’s difficult to adapt to your environment.  With tools like EMF Jewelry and EMF Body Protection pads and wraps, you are basically in a buffered living space where these effects do not concern you.

That doesn’t translate into not needing doctors or medications anymore, but it does me you’ll feel, look and think better and that you do have options to withstand our toxic environments.

Body Detox 101

Thursday, April 29th, 2010

In an effort to upgrade our lifestyles, it must be admitted they need upgrading. Just view all the fast foods on almost every corner of America and you’ll begin to understand the importance of a healthy body detox. Add the thousands of herbicides, pesticides and hormones to our food supply and it’s a foregone conclusion that internal cleansing may save our lives.

People are starting to be more aware of their food intake, starting a new hype over the need for detoxification. Detoxification is the process of removing toxic substances from the body. Primarily referred to as a treatment for alcohol and drug dependence, body detox can also refer to the use of diets, herbs and other methods to remove toxins from the body for general health.

So, are you thinking of cleansing your body? Here are a few tips for healthy and wise and effective detoxification.

Go for a non-toxic lifestyle. This means going for natural food, drinking lots of fluids, especially water, exercising regularly and avoiding toxic food like junk food, canned good, and other processed food. At the same time, you can try out a Detox Diet that will cleanse your body and give relief to body aches, allergies, digestive problems and other related concerns.

If you’re on a detox program, take as much fresh fruits and vegetables as possible, nuts, beans, rice and grains. On the other hand, take note not to indulge in sugar, caffeine, yeast, alcohol, chocolates and other food rich in additives and preservatives.

Plan your detox program. You can do a weekend fast. It is good to start on a Friday, with the weekend giving you the transition in and out of your detox program. Likewise, make sure that your detox plan is something that you can follow. Detoxifying does not mean starving yourself.

Appreciate nature. Exercise outdoors. The fresh air can do wonders for your lungs and circulation. If you live near the beach, it’s always good to take a walk or sprint early morning by the seashore. Have a balanced schedule of activity that will give you time for work and fun at the same time. Try yoga or pilates. Skip rope or walk in your neighborhood. Do anything to keep that body of yours up and running and always on the go.

Go for the spa. Take a shower and do skin brushing to help you detoxify. Rubbing your skin improves circulation and helps you shed off those dead skin layer.

Make sure that you have a regular bowel movement. Eat food rich in fiber. There’s also tea and other herbs which can help aid bowel movement. When you’re detoxifying, bowel movement is important as it lessens the possibility of toxins being absorbed into the body.  Or use a popular oxygen colon cleanser such as Oxy-Powder.

Be positive. A healthy mind means a healthy body. Rid yourself of all negative thoughts. They’re added toxins to the body. Smile and have the will and the commitment to your detox plan.

It’s never too late to start cleansing yourself, especially your body. With our hurried lifestyle in this up and busy and polluted world, we’re all entitled to some personal pleasures as simple as taking care of our health. Body detox may be as simple as ridding yourself of your negative thoughts by taking a walk in the park and letting the fresh air wash over your thoughts. Or it can be as complicated as following a strict detox diet to eliminate toxins in our deigestive system. Whatever it is, the important thing is, you find a way to cleanse yourself.