Posts Tagged ‘refreshmint’

How to Truly Detox the Body

Saturday, April 21st, 2018

Detox the Body

Detox the Body with Whole Body CleansingMany people think that the key to detoxifying their body is to do a colon cleanse and then leave the rest of the body to catch up, because if you clean one part of the body, you benefit all of the rest of the body’s parts. Unfortunately the key to detoxifying your body is far more complicated. If you want to rid your body of toxins, you have to work on your whole body. All of the body’s organs work together, fixing one part might help the body a little bit, but you need to work on all of the organs to really help yourself, though colon cleansing is a terrific place to begin.

No matter what anybody tells you, a colon cleansing will not rid your body of all toxins and it is not a cure-all. In fact, improper colon cleansing can actually do more harm than good. For one thing, the colon is functions to naturally get rid of any bacteria or waste materials on its own under ideal conditions. For another, some colon cleansing programs advocate disrupting the natural fluid and sodium balance of the colon itself. Many colon cleansing products can cause a salt depletion and dehydration. If you cleanse excessively, you could end up causing anemia or even heart failure.

If you want to detoxify your body, you should focus on your body’s basic needs and see to those first. Don’t worry about supplements or the addition of products at first. Your body needs a certain amount of water each day. It also needs a certain amount of vitamins and minerals and basic nutrition requires a minimum intake of each food group, in varying amounts.

By simply following the rules of basic nutrition you can do more for your body than any pill or chemical product and you don’t have to worry about starving yourself either because fruits and vegetables (especially organic ones) have lots of organic water inside that allow for cleansing the cells of the body in a way that chlorinated water could never do.

Invest in a juicer.  I don’t care what brand.  Just get the best one that will make you juice as often as possible.  Juicing eliminates the fiber from your food but in some cases that’s a good thing, as it allows concentrated nutrition into the bloodstream and on into body systems and then body organs and then body cells.